Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Cary, North Carolina, offers a variety of resources to support residents in achieving their health goals. Below is an overview of local fitness centers and mental health services available in the area.
Fitness Centers in Cary
Life Time Cary
Located at 1700 Regency Parkway, Life Time Cary is a comprehensive fitness destination featuring resort-style pools, an expansive workout floor, boutique-style classes, pickleball courts, and more. The facility operates from 4:00 AM to 12:00 AM on weekdays and 5:00 AM to 10:00 PM on weekends. For more information, visit their website or call 919-460-8330.
Anytime Fitness
Situated at 1207 Kildaire Farm Road, Anytime Fitness offers 24-hour access to a range of equipment, including cardio machines, strength equipment, and private restrooms. Personalized coaching services are also available. To learn more, visit their website or call 919-276-4646.
Planet Fitness
Located at 681 Cary Towne Boulevard, Planet Fitness provides a judgment-free environment with a variety of cardio and strength equipment. The facility is open and staffed 24/7, offering flexible workout times for members. For additional details, visit their website or call 919-300-5974.
CrossFit Coordinate
Found at 11301 Penny Road, Suite A, CrossFit Coordinate offers group classes focusing on functional movements and high-intensity workouts. The gym has been affiliated for 11 years and provides a supportive community for members. More information can be found on their website.
RockBox Fitness Cary
Located at 8204 Tryon Woods Drive, Suite 108, RockBox Fitness Cary combines boxing with functional training in a high-energy environment. Classes are available throughout the week, with varying hours. For more details, visit their website or call 704-317-7494.
DTR Boxing
Situated at 517 E Chatham Street, DTR Boxing offers boxing boot camps and team classes designed to challenge participants both mentally and physically. Personal training sessions are available by appointment. To learn more, visit their website or call 919-378-9110.
Mental Health Services in Cary
Mindpath Health
Located at 115 Kildaire Park Drive, Suite 402, Mindpath Health provides psychiatric evaluations and medication management services. The office operates Monday through Friday from 8:00 AM to 5:00 PM. For more information, visit their website or call 919-443-4100.
MedPsych Integrated
Situated at 1110 SE Cary Parkway, Suite 207, MedPsych Integrated offers services such as medication management, psychiatric evaluations, and psychotherapy. To learn more, visit their website or call 919-582-7272.
By taking advantage of these local resources, residents of Cary can work towards achieving a balanced and healthy lifestyle that addresses both physical fitness and mental well-being.