Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Cary, North Carolina, offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Cary
For those seeking to enhance their physical fitness, Cary provides numerous options:
Excel Body Fitness
Located at 150 Preston Executive Dr Suite 215, Excel Body Fitness offers a range of programs including yoga, kickboxing, strength training, and Zumba. Their certified trainers and state-of-the-art facilities cater to all fitness levels. Learn more
Workout Anytime Cary
Situated at 1235 NW Maynard Rd, Workout Anytime Cary provides 24/7 access to cardio machines, strength equipment, HydroMassage, and tanning services. Their flexible hours accommodate various schedules. Learn more
UNC Wellness Center at Northwest Cary
This 60,000 square foot facility at 350 Stonecroft Lane features climbing and bouldering walls, an outdoor training field, aquatic areas, and group fitness studios. They also offer health education programs and personal training. Learn more
Life Time Cary
Located at 1700 Regency Pkwy, Life Time Cary is a 110,000 square foot facility offering resort-style pools, an expansive workout floor, boutique-style classes, pickleball courts, and luxury amenities. Learn more
Mental Health Services in Cary
Addressing mental health is equally important. Cary hosts several reputable mental health providers:
Mindpath Health
Located at 115 Kildaire Park Dr, STE 402, Mindpath Health offers psychiatric evaluations and medication management for conditions such as depression, anxiety, and ADHD. They accept most insurance plans. Learn more
MedPsych Integrated
Situated at 1110 SE Cary Pkwy #207, MedPsych Integrated provides services including medication management, psychiatric evaluations, telepsychiatry, genetic testing, and psychotherapy. Learn more
Carolina Psychiatry Center, PLLC
Located at 930 SE Cary Parkway, Ste 104, Carolina Psychiatry Center offers in-office psychiatric evaluations, consultations, telemedicine psychiatry, and various forms of psychotherapy for patients of all ages. Learn more
By taking advantage of these local resources, Cary residents can work towards a balanced and healthy lifestyle, addressing both physical fitness and mental well-being.